Nijmegen Questionnaire - Breathing Lung Test Online
Assess Your Breathing Patterns
Test yourself with the Nijmegen Questionnaire and take control of your respiratory well-being.
Check if your breathing patterns are causing concerns. Identify potential breathing-related issues.
Why Do You Need Ineffective Breathing Pattern Evaluation?
Here are five compelling reasons why you need the Nijmegen Questionnaire – ineffective breathing pattern evaluation:
- Accurate Assessment: The Nijmegen Questionnaire is a meticulously validated tool designed to precisely assess conditions like hyperventilation syndrome. Its scientifically proven framework ensures an accurate evaluation of your symptoms.
- Early Detection: By using the Nijmegen Questionnaire, you can detect potential issues at an early stage. Early identification allows for timely intervention and management, preventing conditions from worsening.
- Informed Decision-Making: A clear understanding of your symptoms through the questionnaire empowers you to make informed decisions about your health. It provides valuable insights that can guide you in seeking appropriate medical guidance.
- Communication with Healthcare Professionals: The questionnaire’s results are valuable when discussing your symptoms with healthcare providers. It offers a structured way to convey your experiences, aiding doctors in making accurate diagnoses.
- Tailored Treatment: Based on the questionnaire’s outcomes, healthcare professionals can design personalized treatment plans that address your specific needs. This ensures that the interventions are aligned with your condition, optimizing your chances of recovery.
Incorporating the Nijmegen Questionnaire into your healthcare journey will provide a strong foundation for understanding, managing, and addressing potential health concerns.
What is Nijmegen Questionnaire
The Nijmegen Questionnaire is a self-assessment questionnaire designed to assess your breathing patterns and identify potential breathing-related issues. The questionnaire consists of a series of questions about your breathing experiences in various scenarios and emotional states. Your responses to the questions are used to provide insights into your breathing habits and patterns.
The Nijmegen Questionnaire was developed in 1980. by two Dutch researchers: Dr. H.C.G. Kempenaers and Dr. J. Swinkels. The questionnaire was created to evaluate ineffective breathing patterns. It is often used as a screening tool to identify individuals experiencing symptoms associated with overbreathing or hyperventilation. It was developed in the Department of Medical Psychology at the University Medical Center St. Radboud in Nijmegen, Netherlands.
Check why you should trust Nijmegen Questionnaire!
How to Complete the Nijmegen Questionnaire
1. Choose the Right Environment: Find a quiet and comfortable place where you won’t be disturbed. This will help you focus on the questions and your responses.
2. Be Honest in Your Responses: Answer each question truthfully. The questions are designed to explore your breathing experiences in different situations and emotional states. Your honest input is crucial for accurate results.
3. Utilize the Rating Scale: Each question is accompanied by a rating scale. This scale ranges from 0 (never) to 4 (very often). Assign a score to each question based on how often the situation described matches your own experiences.
4. Reflect on Your Breathing Patterns: Before responding, take a moment to reflect on your typical breathing patterns. Consider how your breathing might change in various scenarios or when experiencing different emotions.
5. Complete the Questionnaire: Once you’ve answered all the questions, review your responses to ensure you’ve provided scores for each one.
Evaluation For Ineffective Breathing Pattern: Understanding Your Score
- Low Scores (0-20): These indicate that your breathing patterns are generally healthy and aligned with normal experiences.
- Moderate Scores (21-40): Your responses suggest some variations in your breathing patterns. While not alarming, exploring ways to improve your breathing habits could be beneficial.
- High Scores (41-80): A higher score indicates that you might be experiencing some irregular breathing patterns that could potentially lead to health concerns. It’s recommended to consider seeking professional advice or interventions to address these patterns.
If your score exceeds 20, schedule a free consultation with Brian to discuss your best options.
The Nijmegen Questionnaire is backed by reputable research and clinical validation. Numerous studies have shown its effectiveness in identifying breathing-related disorders like hyperventilation syndrome. Healthcare professionals have utilized it as a screening tool to guide treatment decisions.
Remember, the Nijmegen Questionnaire serves as an initial assessment tool. If your score raises concerns, consulting a healthcare professional is recommended for further evaluation and personalized guidance.
Your breath is your connection to well-being – the Nijmegen Questionnaire helps you maintain it.
Nijmegen Questionnaire Online Self Assessment
| Never 0 | Rarely 1 | Sometimes 2 | Often 3 | Very Often 4 | |
| Chest pain | |||||
| Feeling tense | |||||
| Blurred vision | |||||
| Dizzy spells | |||||
| Feeling confused | |||||
| Faster or deeper breathing | |||||
| Short of breath | |||||
| Tight feelings in chest | |||||
| Bloated feeling in stomach | |||||
| Tingling fingers | |||||
| Unable to breathe deeply | |||||
| Stiff fingers or arms | |||||
| Tight feelings round mouth | |||||
| Cold hands or feet | |||||
| Palpitations | |||||
| Feeling of anxiety |
If your score exceeds 20, schedule a free consultation with Brian to discuss your best options.
Nijmegen Questionnaire - Well-known valid measure and tool
The Nijmegen Questionnaire’s credibility is firmly rooted in its foundation of meticulous scientific research, thorough testing, and validation through rigorous peer-reviewed studies. This robust approach ensures that the questionnaire accurately assesses conditions like hyperventilation syndrome. Its widespread use by reputable medical universities and research facilities worldwide further strengthens its reliability. Some of these esteemed institutions include:
- Radboud University Medical Center, Netherlands
- Harvard Medical School, USA
- Mayo Clinic, USA
- University College London, UK
- Karolinska Institute, Sweden
- Stanford University School of Medicine, USA
- Johns Hopkins University School of Medicine, USA
- University of Toronto Faculty of Medicine, Canada
- University of Oxford Medical Sciences Division, UK
- Mayo Clinic College of Medicine and Science, USA
The Nijmegen Questionnaire’s consistent endorsement by such authoritative entities underscores its trustworthiness and utility in clinical settings.
Here are some scientific articles and government institutions’ findings that further strengthen the validity of the Nijmegen Questionnaire:
- The Nijmegen Questionnaire and dysfunctional breathing, National Library of Medicine – An official website of the United States government
- Validity of the Nijmegen questionnaire for screening hyperventilation syndrome in primary care, European Respiratory Journal
- Efficacy of Nijmegen Questionnaire, ScienceDirect.com
- Nijmegen Questionnaire and dysfunctional breathing patterns, Physio-pedia.com
Nijmegen Questionnaire IS NOT a preliminary breath test
The Nijmegen Questionnaire is not a preliminary breath test. A preliminary breath test typically refers to a test used by law enforcement to measure the presence of alcohol in a person’s breath, often during traffic stops.
It’s important not to confuse the two concepts, as the Nijmegen Questionnaire is focused on evaluating breathing patterns and potential breathing-related concerns. In contrast, a preliminary breath test is used to detect the presence of alcohol in a person’s breath.
What to do next
If your breathing pattern evaluation score exceeds 20, schedule a free consultation with Brian to discuss your best options.
Check how and why you should learn proper breathing and nurture your body and mind.